Photo courtesy of Unsplash
Fenetic Wellbeing have recently been promoting people of any age to get active and have a wide range of mobility aids to meet an individual needs. I feel it is important to remain active no matter what your health needs and I don't mean run marathons, a gentle stroll can be just as beneficial as a 5 mile run. Below are my 5 simple steps to becoming more active.
- Gradually increase the amount of walking you do. If you are not use to exercise, then walking for 5 minutes and increasing by 5 minutes per day is a useful way of being able to walk further distances.
- Enjoy your garden, take 10 minutes a day to pull up some weeds or have a tidy round, not only will you feel better but your garden will reap the benefits.
- Joining a walking group is a great idea, many have walks for mixed abilities and it is a great way of meeting new friends. When you are having fun, exercise doesn't seem like hard work.
- Take up swimming, if you can't swim have lessons. Movement in water is less stressful on the skeletal system and can be a good way of improving your fitness levels.
- Climbing the stairs can also be a useful and free way of keeping active on a daily basis.
The lovely people at Fenetic Wellbeing have also offered to give my lovely readers the chance of winning a Winter Walking Kit containing Gloves, Hand Warmer, Thermos, Bag, Umbrella and Snack Bar and so if you would like to win this great prize please complete the rafflecopter form below.
This post is written in Collaboration with Fenetic Wellbeing
Try to get outdorrs on a daily basis throughout the Autumn and Winter - even if it wet or cold, you can layer up or put up an umbrella - a short walk will do you the world of good and help you stay healthy!
ReplyDeleteget up early keep motivated
ReplyDeleteeveb getting in the garden can help, we have a little veggie patch that keeps all the family active
ReplyDeletewalk as much as you can
ReplyDeleteWalk every day,I take my dog out every day for a walk
ReplyDeleteAfter dinner walk good for me and for my dog
ReplyDeleteI like to walk as much as possible
ReplyDeleteplenty of layers and drink lots of water
ReplyDeleteGet in a routine and do a little every day.Evelyn Johnston
ReplyDeletehave a young child and get a dog! its non stop from there!
ReplyDeleteMake it fun and you're more likely to be active!
ReplyDeleteRide a bike its fun and you keep fit at the same time x
ReplyDeleteGo for a brisk walk every day to keep fit
ReplyDeleteWalking is great exercise but so is having a quick hoover around everyday.
ReplyDeleteI do a lot of gardening
ReplyDeleteI've been trying to start small and work my way up to longer periods of exercise. It makes it feel less like an insurmountable challenge.
ReplyDeletei walk everyday to work
ReplyDeleteGet a dog and a horse and you have something you have to exercise
ReplyDeleteWalk. I never used to walk anywhere as never really considered it 'exercise'. How wrong was I. Two years ago I decided I needed to get fit and lose weight. I joined weightwatchers, discovered a love of walking as hated the gym and now 4 stone lighter and fitter than I have ever been in all of my 47 years I cannot endorse it more!
ReplyDeleteGet a dog - it makes you go out and walk in all weathers.
ReplyDelete@rachiegr
Cycling with family.
ReplyDeleteI like to do walking and gardening.
ReplyDeleteWalking. Sometimes I don't feel like a walk but it is great when you get some fresh air.
ReplyDeletei make a game of things like walking the dog ill get the kids to see who can reach a point first or have a nature walk were they have to find things like 5 diff coloured leaves ect
ReplyDeleteFind a walking buddy - you are more likely to keep on walking if you have someone to keep you company and spur you on
ReplyDeleteHave as many children as I have. Just three of them but they definitley keep me more than twice as active as I would be if I didn't have them.
ReplyDeleteSet a time to go out every night
ReplyDeleteThere is no such thing as bad weather, only bad clothing :)
ReplyDeleteTry to stand up as much as possible as it burns more calories than sitting.
ReplyDeleteI walk my dogs twice a day!
ReplyDeleteEnjoy walking and using my exercise bike
ReplyDeleteKATHY D
Get a dog! I walk for 2 hours ever day between my work shifts, it makes such a difference!
ReplyDeleteGo for a walk before going to work
ReplyDeleteWe have 3 dogs, they need walking. If you have the time for one, get a dog.
ReplyDeleteTry to find the perfect activity for you. Never ever do what you do not enjoy.
ReplyDeleteJoin a cycling and running club.x
ReplyDeleteTry and walk more and skip driving and take the stairs instead of the lift :) x
ReplyDeleteWrap up and walk - i love doing this
ReplyDeletehave some walking boots and an mp3 player so you can listen to music - you can walk miles without even realising!!
ReplyDeleteI like to walk where I can and save from driving everywhere
ReplyDeleteGet a dog so you can go for walks every day
ReplyDeleteNice walks
ReplyDeleteKeep mobile and as active as possible
ReplyDeleteIf you build exercise into your daily routine it won't seem like a chore anymore
ReplyDeleteTry to get outside every day and take the opportunities that arrive to walk, even if it's short journeys they all add up - walk the school run, nip to the local shop, pop and see a friend instead of calling
ReplyDeleteI walk everywhere and takes the stairs when possible :)
ReplyDeleteFind houese keeping for my dad and gardening and walking up and down stairs the perfect way to keep active
ReplyDeleteI have an exercise bike which I use for my physio at the moment but used to do half an hour a day to keep myself fit.
ReplyDeleteGet a dog.
ReplyDeleteMy Grandad gave me the very best advice when I was young - to always own a dog. When you have someone or something that needs walking every single day it motivates you to get out of the chair and mobile even when the weather is poor and it's miserable outside. I keep my pooch fit and he does likewise for me ;)
ReplyDeleteI have a mini trampoline which is actually fun and I haven't flown off yet
ReplyDeletekeep track of what you do and do little and often
ReplyDeleteWalking it is fantastic and kids love it aswell if you make it fun.
ReplyDeleteFigure out whether you're a carrot or stick kind of person.
ReplyDeleteIn other words, do you need to develop positive associations with exercise in order to keep at it without it making you feel worse, or do you need to be hard on yourself and disciplined? Does harnessing positive feeling or negative feeling work best for you? When other people inevitably try to tell you which will work best, remember that they're not the expert on you, you are.
Plus, if you're struggling to stay active, then whatever your age and health status, keep an eye on blood pressure, heart rate, blood sugar etc, because there could be a physical reason for it. Don't assume you're perfectly healthy just because other people assume you are.
try and walk 20mins a day even if it is just around your local streets.
ReplyDeleteA fitbit or any activity tracker is a great motivator!
ReplyDeleteGet a friend to join you, to help keep you motivated :)
ReplyDeleteMake it fun - I love running about in the garden with my little ones & it doesn't even feel like exercise
ReplyDeleteUse the stairs where possible and try to do things as a family so that you all keep fit.
ReplyDeleteget a dog and walk twice a day
ReplyDeleteWalk to the shops instead of taking the car
ReplyDeleteGet a dog...lol. I love walking the dogs
ReplyDeletehouse cleaning is a very good way to keep active
ReplyDeleteif the journey is short walk instead of driving
ReplyDeletefind things to do which are active that you enjoy
ReplyDeleteKeep hydrated and never skip meals - it makes being active so much more worthwhile!
ReplyDeleteTake stairs rather than escalators
ReplyDeleteLeave the car at home and walk there instead
ReplyDeleteWalking the dog morning & night will keep you & your dog happy & healthy :)
ReplyDeletetry to fit it into your life without it taking over
ReplyDeleteHave a brisk walk every day!
ReplyDeleteLittle and often!
ReplyDeleteSet aside a special time of day when you know you will be able to do something and make it something you enjoy
ReplyDeletewalk everyday
ReplyDeleteI always walk the 4 miles to town to do my shopping - unfortunately I have to catch the bus back because of the weight of shopping
ReplyDeleteFamily walks are always good for getting everyone out the house and moving :)
ReplyDeleteIt sounds lazy but I like to do armchair stretching. It make a huge difference for every day aches and pains.
ReplyDeleteI have an app on my phone which counts my daily steps. I set myself weekly targets to challenge myself
ReplyDeleteHave to force myself sometimes, but I won't take the car if where I'm going is in walking distance
ReplyDeleteDon't 'think' about it - just get up and go!
ReplyDelete30 mins of exercise daily does the world of good x
ReplyDeleteHave 2 good walks a day
ReplyDeleteGoing for walks to discover your local area and its history.
ReplyDeleteJogging is a great way to stay active! Jogging for 20-30 minutes daily does wonders to your overall health and well-being!
ReplyDeleteWalking everywhere :)
ReplyDeleteSimply find things that you enjoy! If you have more time on a weekend, try a new route on a walk you usually take, try visiting the park or nature reserve for lovely scenery and to feed the ducks!
ReplyDeleteget a dog - no excuse for not getting out in the fresh air!
ReplyDeletewhen i go for the bus i always try and go to the stop after so i walk a tiny bit further :)
ReplyDeletewalk whenever possible!
ReplyDeleteI avoid using the car as much as possible. If it's a walkable distance then I try to always travel on foot.
ReplyDeleteDon't let the weather bother you. A bit of cold or rain is soon unoticeable when you are warmed up by exercise
ReplyDeleteI've got a dog who doesn't care what the weather is we still have to go out for a walk
ReplyDeleteGo for a walk whatever the weather
ReplyDeleteI try and walk everywhere and play xbox sports and dance games with the kids when it's rainy weather
ReplyDeleteLots of layers & out for a walk :)
ReplyDeletetry and take a walk every day x
ReplyDeleteGet a fitness band and try to keep to your target of daily steps
ReplyDeleteI'm not as mobile as I was, pesky MS, so now I would say even little things can make a difference. Stand up a few extra times before getting dressed. Helps stop quads from wasting.
ReplyDeleteMake sure that during lunch break at work at least half of it is spent on a brisk walk.
ReplyDeleteJust try and do a little bit a day and build up slowly
ReplyDeletewalk everywhere when you can. every step counts
ReplyDeleteout walking whenever possible, get off bus or tube earlier than your stop and walk, walk at lunchtime and if possible again in the evening
ReplyDeletetaking a walk everyday
ReplyDeletefrom samantha price
Move around a bit more, and evey day. Walk to the shops instead of taking the car.
ReplyDeleteGet into a routine - even if it is only walking to the local shop to get the newspaper each morning.
ReplyDeleteTry doing activities thast your friends or family would also enjoy. If you have some company you're more likely to stick with it.
ReplyDeleteGet outside with the family to the local parks and explore
ReplyDeleteI try to walk everywhere I can and leave the car at home as much as possible.
ReplyDeleteWalking my dog helps keep me active :)
ReplyDeleteMy best tip is get a big dog, I don't have a choice about being active now! X
ReplyDeleteGo for a walk every day, even if it is only a short walk
ReplyDeleteWalk or cycle instead of taking the car for shorter journeys.
ReplyDeletetry and walk every day
ReplyDeleteInvest in comfortable footwear and clothing so the absence of those does not become an excuse for staying indoors.
ReplyDeleteHaigh my two dogs keeps me active as they would go crazy if I didn't take them out twice a day
ReplyDeleteGo for a walk everyday then soon it becomes a habit
ReplyDeleteGet a dog :D lol they make walking so much more enjoyable, and motivate you to get out when you can't be bothered
ReplyDeletePace yourself, going a little futher each time
ReplyDeletecycling is a fab way of keeping active and you can have like cycle trips and take a picnic with you in summer
ReplyDeleteJoin the gym! I have recently just joined and go on the way home from work. Fitness classes are also a lot more fun and motivational than trying to get fit on your own
ReplyDeleteGet a dog - they make walks and runs a lot more fun
ReplyDeleteJust make sure you walk at least 10000 steps a day (equivalent of about 5 miles)! That's like the bare minimum. Get a Fitbit and you can keep track!
ReplyDeleteI got a Fitbit for my birthday and it helps me achieve the 10,000 steps per day goal. I also challenge my friends for a bit of fun!
ReplyDeleteKeep active by getting out whenever possible despite the weather
ReplyDeletewalk, walk and then walk more - I have managed to get my cholesterol
ReplyDeleteunder control by doing this
KATHY D
Walking is so good for you. A little everyday is beneficial if you can't manage long walks.
ReplyDeleteI like to walk as much as possible
ReplyDeleteWalk and cycle locally whenever you can
ReplyDeleteGet a dog! Then you have to walk evert day
ReplyDeleteFind something you enjoy. I love my daily gym and swim. Hate it when I have to miss it :)
ReplyDeleteGet a dog! You'll walk miles without even realising it!
ReplyDeleteTry not to drive when the weather is nice go for walks, play with children, even housework is a bit of a workout :) fingers crossed! x
ReplyDeleteKeep walking everyday not only is it good exercise its good for mind also.
ReplyDeleteI like to walk daily and I love to cycle whenever I get a chance.
ReplyDeleteDo whatever you enjoy! :)
ReplyDeleteRide a bike. It's fun and you keep fit at the same time. Involve the kids / family.
ReplyDeleteJoin the Army! I'm in the best shape ever because of the Army! + remember this: a chance to move is a chance to improve!
ReplyDeleteTry to walk whenever possible.
ReplyDeleteLittle and often, get the bus instead of driving and get of the bus one stop early and walk
ReplyDeleteBuild activity into your day so it becomes a habit, walk up stairs, park a bit further away, walk instead of driving short distances, etc
ReplyDeleteWalk most places
ReplyDeleteWalk as much as you can and whilst walking, observe the nature around you and listen to the birds for your overall wellbeing.
ReplyDeleteMake it more fun it will make it more activice
ReplyDeleteTry to walk as much as possible, it's a great way to exercise
ReplyDeleteDon't be lazy. There are no excuses for not going outside and being active. If it's raining, wear a coat. If it's baking hot enjoy the sun and wear sunscreen. If it's cold, wrap up warm!
ReplyDeleteTry to walk at least 30 minutes every day. We are lucky as live near the beach so we pretty much walk along the prom everyday for an active break
ReplyDeleteStop using the car! We walk so much more now and only use it when necessary.
ReplyDeleteWalking! No matter it's easier to go everywhere in a car! Try to get a train, a bus, walk and enjoy nature and fresh air.
ReplyDeleteI don't run a car so walk most places which keeps me healthy
ReplyDeleteTry to take a brisk walk every day, it really warms you up
ReplyDeleteFor those who cant always get out and sit like a potato on the sofa watching tv: during adverts get up and walk around, also try doing some leg lifts, jog on the spot during adverts too.
ReplyDeleteStart off with small walks and make them regular, can really improve fitness in a short time
ReplyDeleteMy tips for keeping active are to walk everywhere you can instead of taking the car, when it's practical of course. I walk to and from work every day instead of driving and that extra little bit of exercise makes me feel more invigorated at the beginning of the day!
ReplyDeleteTry to walk when possible so that you do a walk at least once a day!
ReplyDeleteLittle and often. I have arthritis so I try to walk as much as I can each day
ReplyDeleteGet outside and go walking. So much to see especially if you venture out early in the morning. It just makes you feel so much better too
ReplyDeleteUsing the wii fit (@PeanutHog)
ReplyDeleteTake a nice walk each day
ReplyDeletel have a dog so to keep me active i walk him twice a day
ReplyDeleteTry walking instead of driving whenever possible
ReplyDeleteI do lots of walking x
ReplyDelete