My year long challenge has begun. Every month I am going to tackle a particular area of my life that needs a makeover, I have spent a long time thinking over what I do well at present and what I need to change, hopefully I will end up healthier, fitter and slimmer.
Month 1 – I intend to move about more, walk wherever practically possible and wear my step counter to achieve that goal of at least 4000 steps per day.
Month 2 – I will cut out all fatty food (no crafty bacon butties).
Month 3 – I will cut out all sugary foods ie no biscuits, sugar in my coffee. Etc.
Month 4 – I will decrease my portion sizes.
Month 5 – I will take notice of food labelling more and only buy if low in fat, sugar etc.
Month 6 – I will cut out all snacks between meals.
Month 7 – I aim to 5 fruit and vegetables a day.
Month 8 – I will not buy any ready meals whatsoever and create my own meals from scratch.
Month 9 – I intend to look at what I drink.
Month 10 – I will start to make healthy lunchboxes.
Month 11 – I will cut out salt from my diet.
Month 12 – I intend to look at my wardrobe.
Each month I intend to evaluate what I have achieved and hopefully write a post about it. Wish me luck.
- Posted on the go :)